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Yoga Poses for Anxiety Disorder
Anxious poses often reveal more than words ever could, subtly conveying the inner turmoil that someone may be experiencing. These body language cues—such as hunched…
Come fare Shirshasana (Headstand): Steps, Precauzioni & Benefici
Lo Shirshasana, conosciuto anche come la posizione sulla testa, è considerato uno degli asana più importanti e potenti nello yoga. Questa posizione, che richiede forza,…